Marathon Mini Series: A Mini Update

Hi All!

I am pleased to announce that I am quitting being a quitter; I'm going to run (or at least attempt) the Barcelona Marathon as originally planned!

I got my flight tickets yesterday, and will travel very early on Saturday morning and spend an afternoon in Barcelona and the next day explore the city in my favorite way, running!

I hope I can do it, but as my training was cut short due to the harsh winter conditions for running I'm not in as good a shape as I should be to tackle my first marathon. I hope to do it even if there is a bit of walking involved. I'm looking forward to sharing a beer with Erik, Dave and Jamie with our medals after the run!

Viel Spaß homies!

Today's office; (Vienna, AT)

A week after my trip to Bern came another work trip, and once again to a city that I hadn't been to before, Vienna!

I had one night there and the next day I had to work, so there was some time for exploring the city and having a Wienerschnitzel :D

I travelled to Vienna from Munich by train, which accomplished 2 things; I could get some work done on the train, and also see the amazing views of the Alpine mountains and lakes. Next time I go I'll take the train again, so I don't miss out on seeing these views!

A view of the Chimsee from the train

I love travelling over land :)

My friend Birgit recommended a restaurant to have a Wienerschnitzel, so I went there as soon as I checked in. It was the Figlmüller in the centre of town, and you don't just get one schnitzel, you get two!

A pair of schnitzels, a nice salad and my fifth or sixth beer of the day

Then I just went to the hotel and got an early night, so I could be up early and finish the work faster. I was to meet an engineer at the T-Mobile office and work together. While we were working this engineer told me a few interesting facts about Vienna, for instance I asked him how why the water tasted so nice, and he informed me that Vienna's water is actually taken from the alpine streams, funnelled over 200 miles to the city. Seriously the tap water there is better than Evian bottled water!

After the work was done I had a couple of hours to kill before my train, so I had a walk around the city. It is such a nice place, and just one day doesn't do it justice, so I am going to go back at the earliest opportunity! I created a Google album of the pictures I took using my Sony Xperia S phone, the picture quality is awesome for a phone. I wonder if my company will sponsor this post? Anyway, here is the album if you want to check it out.

I'll go back at some point this year for a long weekend, or maybe do another cycle tour, like the Passau to Vienna along the fabulous Donau river. I'm excited already thinking about it!

Viel Spaß homies

Today's Office (Bern, CH)

It has been a while since I shared with you guys some of the cool places I go to work, largely because I have been stuck in the office for months! Well, my first Field Test trip abroad in a while happened to be to a city I had never been before, Bern!

Bern is the capital city of Switzerland, although only the fourth most populist city. It was here that I learned why the international country code of Switzerland is "CH". It stands for Confoederatio Helvetica, which is Latin for Swiss Confederation. There you go!

My visit to Bern was to go and work with the engineers at Swisscom on on of our Sony products, which turned out to be more problematic than I anticipated and even had to stay an extra night to ensure the work could be completed. O woe is me!

Actually I only had time to see the city centre once because the working was pretty intense, so I visited the Bern old town and had a walk around in the dark and went to a specialty Rösti restaurant. Rösti is, I guess, where we got our inspiration for hash browns... Grated and deep fried potato. But I have to say they do it better. The best hash brown I've ever had is not even in the same league as what I had at this restaurant:

The boiled pear was an interesting touch however, but it meant I did not have to order a desert.

Something I really wanted to see was the "Bear Pit", but I don't think that would be worth it unless there is someone with me that would understand the inevitable Anchorman quotes :-). The main reason I didn't go was that I was informed that the Bears would most likely be hiding inside the cave,so I thought I would save that for my next trip :)

Viel Spaß homies!

Marathon Mini Series: Winter Training Is A Killer

I started drafting this post a little while ago to try and explain the difficulties of training in cold winter conditions and how I overcame them. Unfortunately I don't have such a success story.
At it's worst the temperature in Munich was -25 degrees and the surface was icy for over 6 weeks. In the end that proved too much for me, it got too dangerous for me to train during this time, so I made the sad decision to drop out of the Barcelona marathon.
I'm disappointed in this because of all the effort that has gone into it, but at the time of writing I have only a month to train for this marathon and I realise it is out of my reach to train properly for.
This doesn't mean I won't run a marathon though, I only have to delay it for another time.
I did however get some really nice pics of running around Munich in the winter from before I gave up. Hopefully next year will be a warmer winter so I can train then. For those of you that are still training in winter, remember the saying "winter miles, summer smiles!"
Viel Spaß homies

Marathon Mini Series: Intervals

I decided to adopt a different training gestalt for my Marathon, this is basically because I thought I wouldn't be able to build up to running for 4 and a half hours in just the 9 weeks that were left when I started it.

What I'm doing now is increasing the amount of time I'm out for each workout (over 3 hours) and adding in a rest period. This gives my body some time to recover before the next 'work phase', and I can stay out longer and get my body acclimatized to being out for the amount of time I will need to.

I am working in blocks of 15 minutes, where 11 minutes is running and 4 is walking. Every week I will increase the workout by 15 minutes and also take 30 seconds off the rest time and add it to the running. By doing this I will (hopefully) at least be able to complete the marathon, even if it involves a bit of walking. Today I did 14 blocks of 15, and did 19.1 miles.

Intervals are also useful for other areas of running training. For instance, if you can already run the distanceyou're aiming for, but you want to improve your time, then you can do intervals of slow and fast rrunning. This will improve your stamina, and help you to run the distance faster. Another useful tip is for when you have to tackle a hilly run, you can do intervals of up and down hills, with some flats mixed in as well.

Viel Spaß homies!

Goodbye 2011

What a year 2011 was! For me it was full of proud achievements and great friends (new and old). First and foremost the thing I'm most proud of is getting through what is probably the most stressful period of my life; the first 4 months of living in Munich.

Moving abroad is an incredibly large step and not one that should be taken lightly, or with any doubt in your ability to achieve what is necessary to stay. Of this, I think, I can speak from experience. When I moved I had neither the financial security to guarantee safety or the confidence in my ability to confidently assume my new position at Sony Ericsson. Throw in the requirement to pass a driving test in Germany within a very short time-frame or I would lose the job, and you have a melting pot of stress, anxiety and sleepless nights that even looking back on it now curdles my gut.

Well; all's well that ends well. For that my first mention is Mara Börger, my driving instructor, who was instrumental in me fulfilling this requirement. She's one of the only people that knew the stress I was under, and could tell when I was so uncharacteristically nervous when she picked me up for my test! I got a bit of good fortune that day, because unknown to me, we booked my test on her birthday. The examiner knew this and, as a present to her, made my test relatively short.

After this things were really looking up. I'd made a good impression at work, made a lot of friends and was enjoying literally every hour of my days. This is thanks in a large part to everyone's favourite "Stammtisch", Dienstag Drinks, organised by Magda Dubiel and Erin Beaton.

In addition to the new friends I've made, what made me happiest I think was that I hadn't lost my friends from England, I would see them when I went home and my closest friends have all visited me! So a special thanks go out to Erik Orrgarde and Sarah Nicholson for the most mental of all visits and to Holly Adams, Chris Morrison, for being visiting TWICE! I guess Mike Fearon also deserves a special mention, but most of the events from that tip can't be told because we might go to jail!

So here are my favourite events:

• Very stupidly getting lost cycling up a mountain in Austria
• Erik's bongo drumming in the crazy bongo club
• My Bavarians & Barbarians housewarming party
• Oktoberfest
• Getting caught with my trousers down in a hospital ward...
• Throwing rocks off a mountain with Aditi, Jamin and Erin
• Prague with Magda and Birgit Hillebrand

This picture has not made it on my blog yet, mostly because it happened before I started the blog. The guy on the left is Erik at the bongo club. The other guy desperately wanted his picture taken with us. Erik is like WTF...

Thanks to my GPS tracker I can tell you how far I've cycled and ran this year. I've ran 267 miles (the equivalent of running from Munich to Bern in Switzerland) and I've cycled 609 miles (in total like cycling from Munich back to London!)

What a fun year, thanks a lot to all those that made it special :) 

Viel Spaß homies

Prague Part 1 - Holland Declares War against the Czech Republic!

Once again my wanderlust took control of me, and with the aid of some friends of mime who share this particular character trait we decided that Prague would be the next city we visit! My companions for the trip would be my friends Birgit and Magdalena in the above picture.

After some research into the travel choices I realised that it was not only cheaper to take the bus, but also faster than the train! No brainer really. What can go wrong? Well, as it turns out a lot (it wouldn't be one of my blogs if everything went right ;) ). The ticket said we would travel from Hauptbahnhof Arnulfstraße (main station on the street Arnulfstraße). I assumed this meant Munich's main bus station, which is on that street. Lesson 1, don't assume anything!

So when I got to the main bus station Magda was already there, and told me we go from platform 4. Great, I thought. Time for a drink then! Then Birgit joined the party, looking like she was going to war! Unfortunately I can't show you a picture yet, I guess she deleted them...

After poking some fun at her for her bag and attire we went down to where the buses depart, about 25 minutes before departure. Platform 4 had a train to Istanbul, probably not stopping in Prague then! I saw that there was one going to Poland via the Czech Republic departing the same time as ours. So I assumed that was the correct one. Remember lesson 1?

We waited and waited but the bus did not come, then 20 minutes after scheduled departure the sign changed to a different departure. Now we were at panic stations, and very angry with the Deutsche Bahn (with whom I booked the tickets). I asked Magda if she could talk on the phone to the DB service line to find out what happened. They said we had no idea (all 5 people and the machine!) and said we had to talk to someone at the DB service point in the main train station.

So we queued up, but that did not mean we had to stop partying! We had already started drinking some of the hot glüwein that Birgit brought. That was probably the most fun I've had in a queue. Well we eventually made it to the front and Magda talked to the guy (because my German is not good and hers is perfect). We discovered (as you might have guessed) that the bus didn't actually go from the main bus station but from a drop-off/taxi point. He did agree however that the ticket was misleading and did us the great favour (which he did not have to do) and signed and stamped the reverse of our tickets saying that we can take a train.

Excellent! We even got to travel with in the comfort of a train compartment. WIN! Until the ticket collector came and said that it wasn't valid. Well, actually she said it was like buying chips at McDonald's and claiming them at Burger King. Bugger, we had to pay, but the ticket girl said we could get the Deutsche Bahn to pay it back. That reminds me, I need to go and sort that out...

Well, as it happened it wasn't expensive ( less than 25 € pp ) and we got to travel in comfort, and we actually made it to Prague that night. We were all to knackered to party that night because we arrived after 12 and the girls had already slept on the train. Thankfully, we did have enough energy between us for a night cap at the hotel bar. Lovely Jonny Walker Black Label, and the same price as the Red :)

That makes day 1 of the trip, and a natural end to part 1 of this already lengthy blog. I promise more pictures for the next one!

Viel Spaß homies!