Sagrada Familia

The Sagrada Familia is probably the most amazing building I have ever seen. The scope of imagination it would take just to even plan one of the spires is absolutely mind boggling!

They originally thought that it would take a few hundred years to complete the church, but thanks to modern technology and construction techniques it is estimated to be completed around 2026, 100 years after the Architect Antoni Gaudi died. The guy managed to envisage this building, and build this scale model of it:

Now I am not a Christian, but being in and around this masterpiece gave me a new sense of belief about the power and creativity of man. Everyone should visit it and see what I mean. I will definitely come back to see it when it is finished.

One picture, or even a hundred could not describe all the unique details in the exterior or the extravagant beauty of the interior, but I had a go. Check out my album in the link below:

https://plus.google.com/photos/116611446148642353119/albums/5727824403845464801

Viel Spaß homies!

Marathon #1 (Barcelona)

So my first marathon has been successfully completed!

Today I ran the Barcelona Marathon in 5 hours 5 minutes. My knees and quads are in absolute agony right now, but the sense of achievement is astonishing. To be honest, considering how poor and interrupted my preparation was I am happy that I just managed to finish it. Next time I will aim to substantially improve my time and hopefully completely avoid having to walk.

I ran it with my friend Erik from eriksmarathon and 2 of his friends. The first half marathon 3 of us basically stuck together, which was nice as we got to see the Nou Camp and the Sagrada Família together, but the pace we were running wasn't exactly ideal for my race strategy and I ended up dropping back just before the half was completed and couldn't catch up either.

The last 10k was very tough, as my knees were burning, so I had to walk at least half of the time of that distance.Given that the most I had trained was 19 miles (31k) and that was intervals with walking and running I am pretty pleased with that I could complete it, and hope that the next one goes a lot smoother on the knees!

The pic at the top is the 4 of us at the finish line showing off our medals and our pecs, below is a closeup of the medal.

It was a good day so far, but now I need to leave and have a celebratory beer and stuff! :)

A full blog about Barcelona will appear soon.

Viel Spaß homies!

Marathon Mini Series: A Mini Update

Hi All!

I am pleased to announce that I am quitting being a quitter; I'm going to run (or at least attempt) the Barcelona Marathon as originally planned!

I got my flight tickets yesterday, and will travel very early on Saturday morning and spend an afternoon in Barcelona and the next day explore the city in my favorite way, running!

I hope I can do it, but as my training was cut short due to the harsh winter conditions for running I'm not in as good a shape as I should be to tackle my first marathon. I hope to do it even if there is a bit of walking involved. I'm looking forward to sharing a beer with Erik, Dave and Jamie with our medals after the run!

Viel Spaß homies!

Today's office; (Vienna, AT)

A week after my trip to Bern came another work trip, and once again to a city that I hadn't been to before, Vienna!

I had one night there and the next day I had to work, so there was some time for exploring the city and having a Wienerschnitzel :D

I travelled to Vienna from Munich by train, which accomplished 2 things; I could get some work done on the train, and also see the amazing views of the Alpine mountains and lakes. Next time I go I'll take the train again, so I don't miss out on seeing these views!

A view of the Chimsee from the train

I love travelling over land :)

My friend Birgit recommended a restaurant to have a Wienerschnitzel, so I went there as soon as I checked in. It was the Figlmüller in the centre of town, and you don't just get one schnitzel, you get two!

A pair of schnitzels, a nice salad and my fifth or sixth beer of the day

Then I just went to the hotel and got an early night, so I could be up early and finish the work faster. I was to meet an engineer at the T-Mobile office and work together. While we were working this engineer told me a few interesting facts about Vienna, for instance I asked him how why the water tasted so nice, and he informed me that Vienna's water is actually taken from the alpine streams, funnelled over 200 miles to the city. Seriously the tap water there is better than Evian bottled water!

After the work was done I had a couple of hours to kill before my train, so I had a walk around the city. It is such a nice place, and just one day doesn't do it justice, so I am going to go back at the earliest opportunity! I created a Google album of the pictures I took using my Sony Xperia S phone, the picture quality is awesome for a phone. I wonder if my company will sponsor this post? Anyway, here is the album if you want to check it out.

I'll go back at some point this year for a long weekend, or maybe do another cycle tour, like the Passau to Vienna along the fabulous Donau river. I'm excited already thinking about it!

Viel Spaß homies

Today's Office (Bern, CH)

It has been a while since I shared with you guys some of the cool places I go to work, largely because I have been stuck in the office for months! Well, my first Field Test trip abroad in a while happened to be to a city I had never been before, Bern!

Bern is the capital city of Switzerland, although only the fourth most populist city. It was here that I learned why the international country code of Switzerland is "CH". It stands for Confoederatio Helvetica, which is Latin for Swiss Confederation. There you go!

My visit to Bern was to go and work with the engineers at Swisscom on on of our Sony products, which turned out to be more problematic than I anticipated and even had to stay an extra night to ensure the work could be completed. O woe is me!

Actually I only had time to see the city centre once because the working was pretty intense, so I visited the Bern old town and had a walk around in the dark and went to a specialty Rösti restaurant. Rösti is, I guess, where we got our inspiration for hash browns... Grated and deep fried potato. But I have to say they do it better. The best hash brown I've ever had is not even in the same league as what I had at this restaurant:

The boiled pear was an interesting touch however, but it meant I did not have to order a desert.

Something I really wanted to see was the "Bear Pit", but I don't think that would be worth it unless there is someone with me that would understand the inevitable Anchorman quotes :-). The main reason I didn't go was that I was informed that the Bears would most likely be hiding inside the cave,so I thought I would save that for my next trip :)

Viel Spaß homies!

Marathon Mini Series: Winter Training Is A Killer

I started drafting this post a little while ago to try and explain the difficulties of training in cold winter conditions and how I overcame them. Unfortunately I don't have such a success story.
At it's worst the temperature in Munich was -25 degrees and the surface was icy for over 6 weeks. In the end that proved too much for me, it got too dangerous for me to train during this time, so I made the sad decision to drop out of the Barcelona marathon.
I'm disappointed in this because of all the effort that has gone into it, but at the time of writing I have only a month to train for this marathon and I realise it is out of my reach to train properly for.
This doesn't mean I won't run a marathon though, I only have to delay it for another time.
I did however get some really nice pics of running around Munich in the winter from before I gave up. Hopefully next year will be a warmer winter so I can train then. For those of you that are still training in winter, remember the saying "winter miles, summer smiles!"
Viel Spaß homies

Marathon Mini Series: Intervals

I decided to adopt a different training gestalt for my Marathon, this is basically because I thought I wouldn't be able to build up to running for 4 and a half hours in just the 9 weeks that were left when I started it.

What I'm doing now is increasing the amount of time I'm out for each workout (over 3 hours) and adding in a rest period. This gives my body some time to recover before the next 'work phase', and I can stay out longer and get my body acclimatized to being out for the amount of time I will need to.

I am working in blocks of 15 minutes, where 11 minutes is running and 4 is walking. Every week I will increase the workout by 15 minutes and also take 30 seconds off the rest time and add it to the running. By doing this I will (hopefully) at least be able to complete the marathon, even if it involves a bit of walking. Today I did 14 blocks of 15, and did 19.1 miles.

Intervals are also useful for other areas of running training. For instance, if you can already run the distanceyou're aiming for, but you want to improve your time, then you can do intervals of slow and fast rrunning. This will improve your stamina, and help you to run the distance faster. Another useful tip is for when you have to tackle a hilly run, you can do intervals of up and down hills, with some flats mixed in as well.

Viel Spaß homies!